Question of the Day: Day 295
Have you ever lain awake at night unable to sleep? If yes, what do you think about?
posted by Michelle at 10:28 AM
Sunday, October 22, 2006
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5 Comments:
Yes, I have... infact once upon a time, I was unable to sleep for several nights in a row. Sleep deprivation can do a number on one physically & mentally.
There have been times when I've been so annoyed with being unable to sleep that I've thought mostly about how the next day was going to be a bummer if I didn't get some rest. However, I've learned that rather than to ruminate there, it is more constructive to just get up & do something... read, clean, write, pay bills, paint, etc. until I can sleep.
If I have to be awake, I may as well accomplish something.
Yep - mostly I think about woulda-shoulda-coulda things that mean nothing.
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This is an interesting question mostly because over the years the answer has changed. When I was younger I'd stay awake thinking about fun things, like fishing, especially if I was planning to do it the next day. Now, if I can't sleep, it's usually because I can't stop thinking about something negative, like having to fire someone.
This saddens me.
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