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Saturday, August 05, 2006

Question of the Day: Day 217

Do you ever find that seasons or weather can impact your moods? How, if at all, do you compensate for that so that you can stay relatively balanced?

3 Comments:

Blogger b said...

Winter in the midwest was always difficult for me. If there was no sunshine I would get depressed - tired, achy, sad... After I moved to the southwest, my body wanted to maintain that 35+ year pattern, and I had to actively remind my body that, yes, it's 'winter', but LOOK, there's some sunshine!

I may go back to a temperate climate someday - and I can deal with the seasonal depression by using saunas and (maybe) even (very limited) tanning, or lots of incandescent light to help me balance. For me, meditation and a little radiation goes a long way!

8/05/2006 9:55 AM  
Blogger Mississippi Songbird said...

YEs... If it is so hot outside, It makes me ill. It drains me of my energy.

In the winter, I often get the blues , when we have ice and snow.

8/05/2006 10:31 AM  
Anonymous Anonymous said...

Winters in New England last a bit too long for my liking; by February, I've had enough & am ready for spring (which doesn't last long enough).
So long as there have plenty of sunny days during any season, I fair well. However, if there a several consecutive sunless days or weeks, I become less motivated & sometimes feel blue.

I purchased a (light therapy) sun~box to help me deal with the winter blues. I have found that if I get out of doors & walk during any season, I feel better. I usually plan to take a vacation every Arpil~ knowing that I am going to be getting away helps me to get thru the months of Feb, & March.

I also have a cd with the sounds of summer recorded on it... the sound of a waterfall, birds calling, peep toads, that kind of thing.

I dislike having to keep the house (windows) closed up due to either cold temps/indoor heat or hot temps/air conditioning. I love Spring & Autumn~ I do, I do!!!

8/06/2006 8:43 PM  

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